A "healthy" effort

Ive found in my adventures in cooking that I tend to lean towards fatty, comfort food. I suppose this is one reason for my current weight issues, so we're making a few much needed dietary improvements :).  Of course, I cant give up my yummy food so I will just add to it. My goal is to make 3 healthy meals a week.  Some of these recipes I will get from other websites, some I will come up with on my own, but I will leave the good ones here. With, of course, where they came from :) credit where credit is due!!